College is an exciting journey, but it comes with its challenges. This guide is here to help you navigate those challenges by focusing on mental wellness. Learn how to manage stress, build healthy habits, create a support system, and find balance between academics and self-care.
College life is exciting, but it comes with challenges that can impact your health. From mental health struggles and academic stress to poor sleep and substance use, students face various concerns that affect their well-being. This article explores the biggest health issues in college and offers practical tips to help you stay healthy, focused, and ready to succeed.
College comes with its share of stressors. From academic pressure to financial concerns and social changes, the challenges can feel overwhelming. Understanding these stressors and learning how to manage them effectively can help you navigate college life. This article explores the biggest stressors college students face and offers practical tips to help you cope.
College can be an exciting yet challenging journey, with each year bringing its own pressures. From adjusting to a new routine as a freshman to juggling internships and career plans in junior year, stress evolves along the way. This article explores what makes each year unique, why some are tougher than others, and how to navigate the challenges with confidence.
